#Apple calories skin

In general, darker colors are a signal that antioxidant levels are high. Note: antioxidant content can depend on local growing conditions and may vary over time by variety, and even within a particular variety. Source: New York Fruit Quarterly, Volume 8, Number 2: Summer 2000 *Antioxidant activity of 66 mg of apple tissue relative to that of 30 ppm α-tocopherol. Empire and Golden Delicious were notably lower. In this study, Fuji scored the highest in antioxidant activity, followed by McIntosh, Red Delicious, Granny Smith and Jonathan. Here is a summary of the antioxidant and total phenolic content in some popular varieties of apples. The wisdom of the ages is proven out again. Therefore, an apple a day is a great way to maximize your consumption of antioxidants and potentially keep the doctor away. They have numerous health benefits, including protecting cardiovascular health and reducing the risk of some forms of cancer.Īpples contain some of the highest concentrations of antioxidants across any single fruit or vegetable. Department of Agriculture Food Data Central Antioxidant Content By Apple Variety

Note: All varieties tested had the same amount of zinc at 0.02 mg. Among the apple varieties available in the database, Granny Smith has an edge with its highest fiber content and highest levels of several minerals. Vitamin C Content By Apple Varietyĭifferences across varieties are relatively minor. I reviewed scholarly journals to get nutrition content for other specific types and have consolidated it all here. They are just providing information for an average apple. Note: some websites purport to provide nutritional breakdown information for other apple types beyond what I show here but you will find that this information is identical across varieties. Read on for more nutrition information by apple variety. They can last up to two months in the fridge. Refrigerate apples to preserve their flavor and nutrition.

#Apple calories skin

Read more on my blog about whether to eat the skin on many different types of produce here. Here is how the FDA recommends that produce be cleaned. But the peel is also where pesticides linger, so again, buy organic, or wash apples thoroughly before eating. So keep the peels on when you eat your apples.

The majority of the nutrients are in the peel (the fruit’s first line of defense).

Non-organic apples consistently rank high in the Environmental Working Group’s annual “dirty dozen” list of produce containing high amounts of pesticides. This is because organically-grown plants have to work harder to evade pests and disease, and their tools to do so are the polyphenol compounds that provide much of the nutritional benefits of apples to humans. Organically grown produce has been shown in numerious studies to have superior nutritional profiles to non-organically grown produce.So go to your local orchard or farmer’s market and choose varieties that you never heard of, and you will likely be choosing the most nutritious apples they have, as well as the most tasty (modern cultivars are often grown for appearance, size, anti-browning and other qualities versus taste). Numerous studies have shown that older, less-commercially available varieites (“heirlooms”) typically have higher nutritional content, as with more vitamin C and a higher polyphenol content. Old apple varieties are typically more nutritious that modern cultivars.Note: not all apple varieties have been tested for all these nutritional parameters. Granny Smith is highest in fiber, magnesium, potassium and copper.Granny Smith is best at improving the healthy gut bacteria that may improve obesity.Granny Smith and Golden Delicious are lower in sugar.Fuji, McIntosh, Red Delicious, Granny Smith and Jonathan have the highest antioxidant levels.Braeburn has the highest levels of vitamin C, followed by Granny Smith and Pink Lady.Summary of the Healthiest Apple Types Among Those Tested: Different apple varieties have different nutritional strengths.